Training Log Archive: evancusterIn the 7 days ending Mar 1, 2015:
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Thursday Feb 26, 2015 #
Running 32:00 [5] 5.0 km (6:24 / km) +50m 6:06 / km
ahr:146 max:174 slept:7.0 weight:73.1kg
Usual treadmill interval work out.
7 min warm-up.
6 intervals of 2 min each from 4.9 min/k (1), 4.6 min/k (3), 4.5 min/k (1) to 4.4 min/k (1).
2 min rest ( 1min at 9.7 min/k, the other at 5.7 min/k) between intervals.
3 min cool down.
7 min warm-up.
6 intervals of 2 min each from 4.9 min/k (1), 4.6 min/k (3), 4.5 min/k (1) to 4.4 min/k (1).
2 min rest ( 1min at 9.7 min/k, the other at 5.7 min/k) between intervals.
3 min cool down.
Walking 20:00 [1] 2.0 km (10:00 / km)
Wednesday Feb 25, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Barbell 1:00:00 [5]
weight:73.4kg
Tuesday Feb 24, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Exercycle 32:00 [5]
ahr:142 max:166 weight:74.3kg
Monday Feb 23, 2015 #
Barbell 1:00:00 [5]
weight:74kg
Walking 30:00 [2] 3.0 km (10:00 / km)