Running32:00 [5] 5.0 km (6:24 / km) +50m6:06 / km ahr:146 max:174 slept:7.0 weight:73.1kg
Usual treadmill interval work out.
7 min warm-up.
6 intervals of 2 min each from 4.9 min/k (1), 4.6 min/k (3), 4.5 min/k (1) to 4.4 min/k (1).
2 min rest ( 1min at 9.7 min/k, the other at 5.7 min/k) between intervals.
3 min cool down.