Training Log Archive: evancuster

In the 7 days ending Jan 18, 2015:

activity

time

miles

Barbell

1:00:00

Running

37:01

2.95

(12:32)

4.75

(7:48)

290

Walking

30:00

1.86

(16:06)

3.0

(10:00)

Total

2:07:01

4.82

7.75

290

averages - sleep:5.8 weight:74.1kg

1:30

0:00

Running 37:01 [4] 4.75 km (7:48 / km) +290m 5:58 / km
ahr:128 max:155 slept:6.0 weight:74.6kg

Briones run out to group campground and back. Lovely day.

Barbell 1:00:00 [5]
slept:5.5 weight:73.5kg

Walking 30:00 [2] 3.0 km (10:00 / km)