Training Log Archive: evancusterIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
Barbell 1:00:00 [5]
slept:5.5 weight:74.3kg
Cut the weight down a little on the press and bench press and had a little trouble with the squat because of the 9 days without doing weight work.
Friday Jan 2, 2015 #
Exercycle 32:00 [5]
Wednesday Dec 31, 2014 #
Weight training upper bod 20:00 [3]
Tuesday Dec 30, 2014 #
Running 30:00 [5]