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Training Log Archive: evancuster

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Walking7 5:25:00 18.33 29.5
  Barbell2 2:00:00
  Exercycle1 30:00
  Running1 30:00 3.11(9:39) 5.0(6:00) 50
  Total7 8:25:00 21.44 34.5 50
averages - sleep:6.3 weight:73.7kg

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Sunday Dec 21, 2014 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:6.8 weight:73.6kg

Saturday Dec 20, 2014 #

Walking 25:00 [2] 2.5 km (10:00 / km)
slept:6.6 weight:73.6kg

Drove to Placerville to see Oliver, of which Jen was the musical director.

Friday Dec 19, 2014 #

Running (Treadmill intervals) 30:00 [5] 5.0 km (6:00 / km) +50m 5:43 / km
slept:6.1 weight:73.8kg

Walking 1:10:00 [2] 7.0 km (10:00 / km)

Thursday Dec 18, 2014 #

Barbell 1:00:00 [5]
slept:6.2 weight:73.2kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Wednesday Dec 17, 2014 #

Exercycle 30:00 [5]
slept:5.6 weight:73.2kg

Walking 50:00 [2] 5.0 km (10:00 / km)

Tuesday Dec 16, 2014 #

Barbell 1:00:00 [5]
slept:5.8 weight:74.4kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Monday Dec 15, 2014 #

Walking 30:00 [2]
slept:7.1 weight:74kg

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