Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Dec 7, 2014:

	activity	#	time	miles		km		+m
	Walking	7	6:25:00	22.37		36.0
	Barbell	3	2:50:00
	Exercycle	1	32:00
	Running	1	30:00	3.11	(9:39)	5.0	(6:00)	50
	Total	7	10:17:00	25.48		41.0		50
averages - sleep:6.4 weight:73.8kg

2:10

0:00

» now

Sunday Dec 7, 2014 #

Walking 1:10:00 [2] 7.0 km (10:00 / km)
slept:7.0 weight:73.9kg

Barbell 1:00:00 [5]

Did usual exercises including dead lift, but lowered weight 5 lbs to 155. Back still a little tight.

Saturday Dec 6, 2014 #

Walking 25:00 [2]
slept:8.8 weight:73.1kg

Friday Dec 5, 2014 #

Running (Treadmill intervals) 30:00 [5] 5.0 km (6:00 / km) +50m 5:43 / km
ahr:144 max:175 slept:5.0 weight:73.8kg

Walking 1:10:00 [2] 7.0 km (10:00 / km)

Thursday Dec 4, 2014 #

Barbell 50:00 [5]

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:5.9 weight:73.2kg

Wednesday Dec 3, 2014 #

Exercycle 32:00 [5]
ahr:138 max:164 slept:6.1 weight:74.1kg

Walking 1:10:00 [2] 7.0 km (10:00 / km)

Tuesday Dec 2, 2014 #

Walking 1:05:00 [3] 6.5 km (10:00 / km)
slept:5.6 weight:74.4kg

Monday Dec 1, 2014 #

Barbell 1:00:00 [5]
slept:6.3 weight:74.2kg

Strained back on last rep of 2nd set of dead lift of 160 lbs. I don't think I braced my back enough. Didn't do 3rd set. Will lay off of weight work for 3 days, and not do dead lift until back is OK.

Walking 25:00 [2] 2.5 km (10:00 / km)

« Earlier | Later »