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Training Log Archive: evancuster

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Walking3 3:20:00 12.43(16:06) 20.0(10:00)
  Barbell2 2:00:00
  Running2 1:00:00 2.98 4.8 48
  Exercycle1 32:00
  Total6 6:52:00 15.41 24.8 48
averages - sleep:6.3 weight:74.2kg

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Sunday Nov 30, 2014 #

Running (Treadmill intervals) 30:00 [5] 4.8 km (6:15 / km) +48m 5:57 / km
ahr:135 max:178 slept:6.1 weight:74.9kg

Saturday Nov 29, 2014 #

Barbell 1:00:00 [5]
slept:7.5 weight:74.2kg

Friday Nov 28, 2014 #

Exercycle 32:00 [5]
ahr:140 max:164 slept:6.5 weight:75.4kg

Wednesday Nov 26, 2014 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.0 weight:73.5kg

Tuesday Nov 25, 2014 #

Barbell 1:00:00 [5]
slept:5.6 weight:73.5kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Monday Nov 24, 2014 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
slept:6.2 weight:73.5kg

Running intervals 30:00 [5]
ahr:138 max:180

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