In the 7 days ending Nov 30, 2014:
Running (Treadmill intervals) 30:00 [5] 4.8 km (6:15 / km) +48m 5:57 / km ahr:135 max:178 slept:6.1 weight:74.9kg
Barbell 1:00:00 [5] slept:7.5 weight:74.2kg
Exercycle 32:00 [5] ahr:140 max:164 slept:6.5 weight:75.4kg
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:6.0 weight:73.5kg
Barbell 1:00:00 [5] slept:5.6 weight:73.5kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Walking 1:20:00 [2] 8.0 km (10:00 / km) slept:6.2 weight:73.5kg
Running intervals 30:00 [5] ahr:138 max:180
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