Training Log Archive: evancuster

In the 7 days ending Nov 16, 2014:

2:00

0:00

Barbell 1:00:00 [5]
slept:6.5 weight:73.8kg

Increased weight of squat and dead lift slightly.

Walking 12:00 [2] 1.0 km (12:00 / km)

Event: BAOC: Pacheco State Park

Orienteering 37:26 [4] 2.8 km (13:22 / km) +145m 10:37 / km
slept:5.3 weight:73.8kg

Brown course at Pacheco Pass. Fairly simple course. No errors. Nice day and nice ground. Soft and no significant nasty vegetation.

Walking 30:00 [2] 3.0 km (10:00 / km)

Walking 1:20:00 [2] 8.0 km (10:00 / km)
slept:5.4 weight:73kg

Barbell 1:00:00 [5]
slept:5.25 weight:73.5kg

Walking 1:00:00 [2]

Walking 1:05:00 [2] 6.0 km (10:50 / km)
slept:5.5 weight:72.9kg

Exercycle 30:00 [5]

Barbell 1:00:00 [5]
slept:6.0 weight:72.9kg

CU 8
PU 22
Squat
110
Press 65
Dead Lift 145
Bench Press 85
Biceps curls 55
Triceps curls 43

Walking 20:00 [2] 2.0 km (10:00 / km)

Running 30:00 [5] 4.8 km (6:15 / km) +48m 5:57 / km
ahr:136 max:171 slept:7.1 weight:74.4kg

Intervals 13 k/hr 2min x6 with 2 min rest.

Walking 1:00:00 [2] 6.0 km (10:00 / km)