Feeling a little prodromal with a stuffy nose. Calves are really sore after yesterdays intervals. Took it easy with just one walk to the end of the beach and back.
Hard workout. Reached limit on dead lift and also bench press.
Push Ups 21
Chin Ups 6 ;-)
Squat 58 kg
Press 36 kg
Dead Lift 74 kg
Bench Press 51 kg
TRiceps ext 25 kg
Biceps curls 30 kg