Training Log Archive: evancusterIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
Running 48:24 [5] 6.2 km (7:48 / km) +200m 6:43 / km
ahr:132 max:162 slept:6.5 weight:73.3kg
Saturday Jul 26, 2014 #
Barbell 1:30:00 [4]
slept:6.9 weight:73.1kg
Started learning the clean. Used a 24 lb bar.
Squat 90
Press 60
Dead lift 95
Bench press 75
Chin ups 5
Push ups 12
Bicep curls 35 12x3
Lying triceps extension 18 lb bar 12x2
Squat 90
Press 60
Dead lift 95
Bench press 75
Chin ups 5
Push ups 12
Bicep curls 35 12x3
Lying triceps extension 18 lb bar 12x2
Friday Jul 25, 2014 #
Walking 1:10:00 [3] 7.0 km (10:00 / km)
slept:7.0 weight:72.8kg
Thursday Jul 24, 2014 #
Walking 1:10:00 [3]
slept:7.3 weight:72.8kg
Running (Treadmill intervals) 25:00 [5]
ahr:139 max:168
Wednesday Jul 23, 2014 #
Walking 1:13:00 [3] 7.0 km (10:26 / km)
slept:7.3 weight:72.6kg
Barbell 1:00:00 [4]
Squat 90
Press 75
Dead lift 95
Bench press 75
Chin-ups 6
Press 75
Dead lift 95
Bench press 75
Chin-ups 6
Tuesday Jul 22, 2014 #
Walking 1:10:00 [3] 7.0 km (10:00 / km)
slept:7.5 weight:73.2kg
Back much better, but still a little achey and stiff.
Exercycle 30:00 [5]
ahr:138 max:166
Monday Jul 21, 2014 #
Walking 56:00 [3] 5.5 km (10:11 / km)
slept:6.7 weight:73.9kg
My back killed me last night. Woke up about 1:00 and could hardly turn over. Took a Tylenol and got back to sleep. Took another one in the morning. Walked from Orinda BART home.