Training Log Archive: evancuster

In the 7 days ending Mar 30, 2014:

activity

time

miles

Running

1:02:46

6.21

(10:06)

10.0

(6:17)

100

Walking

55:00

3.11

(17:42)

5.0

(11:00)

Total

1:57:46

9.32

(12:38)

15.0

(7:51)

100

averages - sleep:7.4 rhr:49 weight:72.3kg

0:55

0:00

Walking 55:00 [3] 5.0 km (11:00 / km)

Running (Intervals) 30:00 [5] 5.0 km (6:00 / km)

Running 32:46 [5] 5.0 km (6:33 / km) +100m 5:57 / km
ahr:137 max:161 rhr:49 slept:7.4 weight:72.3kg