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Training Log Archive: evancuster

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Walking6 5:12:45 19.39(16:08) 31.2(10:01) 250
  Weight training upper bod3 1:35:00
  Weight training legs1 30:00
  Exercycle1 28:00
  Running1 25:00 2.8(8:56) 4.5(5:33) 45
  Stairmaster1 18:00
  Rolling1 5:00
  Abs & stretching1 4:00
  Total7 8:37:45 22.18 35.7 295
averages - sleep:7.1 weight:73.3kg

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Sunday Mar 2, 2014 #

Stairmaster 18:00 [4]
ahr:122 max:154

First time on Stairmaster in months. It is a new machine, and I don't like it as much as the older ones. Requires much more leg force because of the resistance. I prefer less resistance and a faster cadence. Only did 18 minutes of a planned 30 minutes.

Weight training upper bod (Free weights) 30:00 [3]
slept:7.7 weight:73.5kg

Rolling 5:00 [3]

Abs & stretching 4:00 [3]

2 min plank and 45 sec of side plank on each side.

Saturday Mar 1, 2014 #

Walking 52:45 [3] 5.2 km (10:09 / km) +250m 8:11 / km
ahr:100 max:139 slept:7.5 weight:72.9kg

Walked down to Bear Creek Rd and San Pablo Dam Rd and back. Beautiful day.

Friday Feb 28, 2014 #

Walking 45:00 [3] 4.5 km (10:00 / km)

Running (Treadmill intervals) 25:00 [5] 4.5 km (5:33 / km) +45m 5:17 / km
ahr:149 max:170 slept:6.9 weight:72.9kg

Pyramid intervals. Last ones were 8 mph 2min x 3.

Thursday Feb 27, 2014 #

Weight training upper bod (Free motion) 30:00 [3]

Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:6.6 weight:73.7kg

Wednesday Feb 26, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Weight training legs 30:00 [3]
slept:6.6 weight:73.7kg

Tuesday Feb 25, 2014 #

Walking 1:15:00 [3] 7.5 km (10:00 / km)

Exercycle 28:00 [5]
ahr:135 max:165 weight:73.4kg

Monday Feb 24, 2014 #

Weight training upper bod (Free weights) 35:00 [3]

Walking 20:00 [3] 2.0 km (10:00 / km)

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