Training Log Archive: evancuster

In the 7 days ending Dec 15, 2013:

1:30

0:00

Running 18:00 [5] 2.75 km (6:33 / km) +27m 6:14 / km
ahr:148 max:170

1 min intervals from6.2 min/k to 4.6 min/k

Weight training upper bod 30:00 [3]

Walking 20:00 [3]

Worked 4 hrs in the am. Drove to Placerville in the afternoon to see Jen and Jeff in Les Miz, so no time to work out.

Walking 1:00:00 [3] 6.0 mi (10:00 / mi)

Weight training legs 30:00 [3]

Exercycle 25:00 [5]
ahr:140 max:163 slept:7.5 weight:74.6kg

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Walking 30:00 [3] 3.0 km (10:00 / km)

Had lunch meeting so could not go for usual 30 min walk.

Running 18:00 [5] 2.75 km (6:33 / km) +27m 6:14 / km
ahr:144 max:175

Treadmill intervals.

Running 18:00 [5] 2.5 km (7:12 / km) +25m 6:51 / km
ahr:133 max:167

Treadmill intervals from 6.0 to 7.7 mph.

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Walking 50:00 [3] 5.0 km (10:00 / km)

Weight training upper bod 30:00 [3]