Training Log Archive: evancusterIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 20, 2013 #
Note
Long drive back home from St Jean. Gloomy weather.
Saturday Oct 19, 2013 #
Walking 1:00:00 [1] 2.0 km (30:00 / km)
Very slow walk with Jill and Pamela around St. Jean market. Then long drive in afternoon to see Col du Gibilier, one of the famous Tour de France hills.
Friday Oct 18, 2013 #
Note
Drove to St Jean de Maurienne to see Pamela and Georges.
Thursday Oct 17, 2013 #
Walking 45:00 [3] 4.0 km (11:15 / km)
Walked to end of beach and back. Foot felt pretty good. Put heel pads on lesser used of orthoses. Felt pretty comfortable.
TRX 30:00 [3]
Weight training upper bod 10:00 [3]
Wednesday Oct 16, 2013 #
Walking 45:00 [1] 3.0 km (15:00 / km)
Walked down to end of beach. Still a little discomfort at base of 5th MT.
Tuesday Oct 15, 2013 #
Walking 45:00 [2] 3.0 km (15:00 / km)
Went to MOnaco to see dentist for putting a new crown on my implant post. Moderate amount of walking to and from stations. Got off bus at Beaulieu with intention to walk back to apt, but foot started getting achey so got back on bus. Walked to a lot of food stores trying to find ricotta cheese and vanilla for eggplant dish.
Monday Oct 14, 2013 #
TRX 30:00 [3]
(injured)
Only did upper body and core exercises of TRX.
Foot feels much better. I can walk almost normally now, but haven't gone for a long walk yet. Will give it another day or so, and then try a longer walk.
Foot feels much better. I can walk almost normally now, but haven't gone for a long walk yet. Will give it another day or so, and then try a longer walk.
Walking 30:00 [1] 2.0 km (15:00 / km)
Felt much better than yesterday.