Running 14:44  2.1 km (7:01 / km) +80m 5:54 / km
ahr:148 max:173 (injured)
Out and back along the beach. Walked-jogged 1 min intervals. About the same as yesterday.
The bottom of my right foot is still bothering me, particularly on the lateral side and the base of the 5th MT. I think it is due to my old orthoses. They appear to be worn out, as there is no cushion left in the bottom at all. They really push into my arch and hit the base of my 5th MT. We went to Nice yesterday and walked about, and my feet were really uncomfortable. Not quite enough to make me limp, but probably 3/10. I will try not using any orthoses, but all of the regular inserts are home, so don't know if that will help or hurt.
Walking 1:00:00  5.0 km (12:00 / km)
Walked to Beaulieu with Jill to do some shopping. Rather frustrating as could not find much of what we wanted. Sunday morning is a bad time to shop, because all of the stores close at 12:30, and the inventory is low, and there are mobs of people. Monday morning is a much better time, but I wanted to make coq au vin tonight, but had a hard time finding the mushrooms, potatoes, and onions, and never did find a small bottle of cognac. I didn't feel like spending 50 euros on cognac just for cooking.