Training Log Archive: evancusterIn the 7 days ending Sep 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2013 #
Running 15:00 [4] 2.0 km (7:30 / km) +50m 6:40 / km
ahr:125 max:164
Thursday Sep 5, 2013 #
Running 15:00 [4] 2.0 km (7:30 / km)
River path in Bordeaux
Wednesday Sep 4, 2013 #
Running 20:00 [4] 3.0 km (6:40 / km) +39m 6:16 / km
ahr:130 max:147
River promenade Bordeaux
Monday Sep 2, 2013 #
Running 26:00 [4] 3.2 km (8:07 / km) +125m 6:48 / km
ahr:124 max:146
Sarlat in the Dordognes. Steep climb.