Training Log Archive: evancusterIn the 7 days ending Aug 25, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Aug 24, 2013 #
Weight training upper bod 30:00 [3]
Friday Aug 23, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Thursday Aug 22, 2013 #
Running 12:00 [5] 1.2 km (10:00 / km) +12m 9:31 / km
ahr:123 max:152
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Wednesday Aug 21, 2013 #
Running 10:00 [5] 1.0 km (10:00 / km) +1m 9:57 / km
ahr:154 max:179
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Weight training upper bod 30:00 [3]
Tuesday Aug 20, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Monday Aug 19, 2013 #
Running 15:20 [5] 2.4 km (6:23 / km)
ahr:150 max:175
Middle third Bluff Trail south
Walking 45:00 [2] 4.0 km (11:15 / km)