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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Walking4 4:10:00 13.67(18:17) 22.0(11:22)
  Orienteering3 2:26:01 1.43 2.3 6518 /25c72%
  Weight training upper bod2 1:00:00
  Running3 53:00 5.22(10:09) 8.4(6:19) 74
  Total7 8:29:01 20.32 32.7 13918 /25c72%
averages - sleep:7.1 weight:74.4kg

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MoTuWeThFrSaSu

Sunday Jul 28, 2013 #

Orienteering race 1:31:00 [4]
(injured)

Long brown course Little Truckee. 2 huge 15 minute errors. Couldn't find control # 6. Tried to relocate 2x and finally was going to try to relocate 3rd time and just serendipitously found it. Bland hillside on edge of map with lots of boulders, most unmapped and no other features to relocate by. then made a stupid 15 min erro on 8. I used the wrong road bend as an attack point. Twisted my ankle early on.

Brown - Splits

Saturday Jul 27, 2013 #

Orienteering race 39:01 [4] *** 2.3 km (16:58 / km) +65m 14:52 / km
ahr:123 max:138 spiked:8/12c slept:7.3

Middle distance at Little Truckee. One significant error on 6. Was too far to the right and misread hillside. thought it should be going up and instead was heading down to a reentrant. Managed to recover reasonably well, but was pretty far away. Prob. 4 min error. Actual distance ran 3 k. First in M70, about 5th overall.

Brown #2 - Splits

Friday Jul 26, 2013 #

Orienteering 16:00 [4] ***
ahr:131 max:144 spiked:10/13c

sprint at Tahoe Donner Lake State Park. Pretty good run for me. A few bobbles. First of 3 in M70, but very little competition. Dennis wiped out the course in 10 min.

Brown/Orange Sprint - Splits

Thursday Jul 25, 2013 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)

Wednesday Jul 24, 2013 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)

Running 18:00 [5] 2.8 km (6:26 / km) +28m 6:07 / km
ahr:151 max:176 slept:7.25 weight:75.1kg

Weight training upper bod 30:00 [3]

Tuesday Jul 23, 2013 #

Running 17:00 [5] 2.8 km (6:04 / km) +28m 5:47 / km
ahr:145 max:175 slept:6.75 weight:73.7kg

Walking 1:05:00 [2] 6.0 km (10:50 / km)

Monday Jul 22, 2013 #

Walking 45:00 [2] 4.0 km (11:15 / km)
weight:74.4kg

Running 18:00 [5] 2.8 km (6:26 / km) +18m 6:14 / km
ahr:153 max:175

Weight training upper bod 30:00 [3]

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