Training Log Archive: evancusterIn the 7 days ending Jul 27, 2013:
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Saturday Jul 27, 2013 #
Orienteering race 39:01 [4] *** 2.3 km (16:58 / km) +65m 14:52 / km
ahr:123 max:138 spiked:8/12c slept:7.3
Middle distance at Little Truckee. One significant error on 6. Was too far to the right and misread hillside. thought it should be going up and instead was heading down to a reentrant. Managed to recover reasonably well, but was pretty far away. Prob. 4 min error. Actual distance ran 3 k. First in M70, about 5th overall.
Friday Jul 26, 2013 #
Orienteering 16:00 [4] ***
ahr:131 max:144 spiked:10/13c
sprint at Tahoe Donner Lake State Park. Pretty good run for me. A few bobbles. First of 3 in M70, but very little competition. Dennis wiped out the course in 10 min.
Thursday Jul 25, 2013 #
Walking 1:10:00 [2] 6.0 km (11:40 / km)
Wednesday Jul 24, 2013 #
Walking 1:10:00 [2] 6.0 km (11:40 / km)
Running 18:00 [5] 2.8 km (6:26 / km) +28m 6:07 / km
ahr:151 max:176 slept:7.25 weight:75.1kg
Weight training upper bod 30:00 [3]
Tuesday Jul 23, 2013 #
Running 17:00 [5] 2.8 km (6:04 / km) +28m 5:47 / km
ahr:145 max:175 slept:6.75 weight:73.7kg
Walking 1:05:00 [2] 6.0 km (10:50 / km)
Monday Jul 22, 2013 #
Walking 45:00 [2] 4.0 km (11:15 / km)
weight:74.4kg
Running 18:00 [5] 2.8 km (6:26 / km) +18m 6:14 / km
ahr:153 max:175
Weight training upper bod 30:00 [3]
Sunday Jul 21, 2013 #
Walking 10:00 [2]