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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Walking7 5:44:53 20.26(17:02) 32.6(10:35) 200
  Running5 1:16:40 9.04(8:29) 14.55(5:16) 66
  Weight training upper bod2 1:00:00
  Orienteering1 59:10 2.86(20:42) 4.6(12:52) 6023 /24c95%
  Total7 9:00:43 32.15 51.74 32623 /24c95%
averages - sleep:7.1 weight:74.1kg

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Sunday Jul 14, 2013 #

Orienteering race 59:10 [4] *** 4.6 km (12:52 / km) +60m 12:04 / km
ahr:120 max:160 spiked:23/24c

Brown course at Bayfront. Dennis W. course setter. Trailess map. Lots of fun. Huge, 10 minute error on 4. Went to far south, ran out of my pace count, looked around and saw a control about 100 m away. However, I must have misread the number on the control or the control sheet, because I didn't think it was mine. Circled around for another 8 minutes, and came back to it. Actual distance ran 5.9 km.

Walking 10:00 [2] 1.0 km (10:00 / km)

Saturday Jul 13, 2013 #

Walking 1:15:30 [2] 6.6 km (11:26 / km) +165m 10:10 / km
ahr:90 max:150 slept:7.0 weight:73.8kg

Friday Jul 12, 2013 #

Walking 45:00 [2] 4.0 km (11:15 / km)
slept:7.0 weight:73.8kg

Weight training upper bod 30:00 [3]

Running 16:00 [5] 2.7 km (5:56 / km) +27m 5:39 / km
ahr:142 max:168

Thursday Jul 11, 2013 #

Walking 1:10:00 [2] 7.0 km (10:00 / km)
slept:7.25 weight:74.3kg

Running 16:00 [5] 2.7 mi (5:56 / mi)
ahr:143 max:166

Wednesday Jul 10, 2013 #

Walking 1:10:00 [2] 7.0 km (10:00 / km)
slept:6.5 weight:74.1kg

Running 16:00 [5] 2.7 km (5:56 / km) +2m 5:54 / km
ahr:145 max:171

Tuesday Jul 9, 2013 #

Walking 45:00 [2] 4.0 km (11:15 / km)
slept:7.1 weight:74.7kg

Weight training upper bod 30:00 [3]

Running 16:00 [5] 2.7 km (5:56 / km) +20m 5:43 / km
ahr:158 max:189

Monday Jul 8, 2013 #

Walking 29:23 [2] 3.0 km (9:48 / km) +35m 9:15 / km
ahr:100 max:138 slept:7.9

Running 12:40 [5] 2.1 km (6:02 / km) +17m 5:48 / km
ahr:152 max:174

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