In the 7 days ending Jun 23, 2013:
Walking 46:00 [2] 4.6 km (10:00 / km) +90m 9:07 / km ahr:114 max:136 slept:7.15 weight:74.6kg
Running (Treadmill intervals) 15:00 [5] 2.0 km (7:30 / km) +20m 7:09 / km ahr:150 max:176
Weight training upper bod 30:00 [3]
Walking 23:30 [2] 2.3 km (10:13 / km) +40m 9:24 / km ahr:108 max:143 slept:8.0 weight:74.4kg
Running (Treadmill intervals) 13:00 [5] 2.0 km (6:30 / km) +20m 6:11 / km ahr:136 max:161
Walking 15:00 [2] 1.5 km (10:00 / km)
Quads (Wall holds) 2:20 [3] slept:7.25 weight:74.6kg
Running (Treadmill intervals) 14:00 [5] 2.0 km (7:00 / km) +20m 6:40 / km ahr:139 max:175
Walking 45:00 [2] 4.0 km (11:15 / km)
Weight training upper bod 27:00 [3]
Quads (Deep knee bends) 1:30 [3] slept:7.25 weight:75.5kg
Walking 1:15:00 [2] 7.0 km (10:43 / km)
Running (Treadmill intervals) 13:00 [5] 2.0 km (6:30 / km) +20m 6:11 / km ahr:142 max:172
Exercycle 26:00 [5] ahr:138 max:163
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Running (Treadmill intervals) 14:00 [5] 2.1 km (6:40 / km) +21m 6:21 / km ahr:136 max:175 slept:7.0 weight:75.1kg
Walking 1:10:00 [2] 6.0 km (11:40 / km)
Quads (Wall holds) 2:20 [3]
Abs & stretching (Planks) 3:00 [2]
Walking 40:00 [2] 4.0 km (10:00 / km)
Weight training upper bod 30:00 [3] slept:7.5 weight:75.1kg
Running 13:00 [5] 2.0 km (6:30 / km) +20m 6:11 / km
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