Training Log Archive: evancusterIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Weight training upper bod 30:00 [3]
(injured)
Back was feeling pretty good until yesterday evening. Aches a bit today.
Friday May 17, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:75.1kg (injured)
Back feels almost normal today. Will wait a couple more days before I start exercising again though.
Thursday May 16, 2013 #
Walking 1:00:00 [1] 5.0 km (12:00 / km)
(injured)
Back is better, but still have twinges. Have to walk very slowly.
Wednesday May 15, 2013 #
Walking 55:00 [1] 5.0 km (11:00 / km)
(injured)
Back a little better, but still hurts.
Tuesday May 14, 2013 #
Walking 50:00 [1] 4.0 km (12:30 / km)
(injured)
Back really sore.
Monday May 13, 2013 #
Running 10:00 [5] 1.4 km (7:09 / km) +14m 6:48 / km
ahr:144 max:182 slept:7.5 weight:75.3kg
Walking 1:05:00 [2] 6.0 km (10:50 / km)
Weight training upper bod 20:00 [3]
(injured)
Low back hurts. Did some back extensions yesterday and really feel it today.
Quads (Wall holds) 2:20 [3]
Weight training upper bod 1:00 [3]
23 pushups