In the 7 days ending May 5, 2013:
Running 9:00 [5] 1.3 km (6:55 / km) +13m 6:36 / km ahr:134 max:166 rhr:51 slept:8.25 weight:75.1kg
Weight training upper bod 30:00 [3]
Stairmaster 30:00 [5] ahr:133 max:157
Running 9:00 [4] 1.2 km (7:30 / km) +12m 7:09 / km ahr:145 max:175 slept:7.5
Weight training legs 30:00 [3]
Abs & stretching 20:00 [2]
Walking 1:05:00 [2] 6.0 km (10:50 / km) rhr:51 slept:7.0 weight:74.4kg
Quads (Squats) 2:20 [3]
Running 8:00 [4] 1.2 km (6:40 / km) +12m 6:21 / km ahr:130 max:163
Quads (Wall holds) 2:20 [3] rhr:51 slept:7.0 weight:74.6kg
Walking 1:05:00 [2] 6.0 km (10:50 / km)
Running 8:00 [4] 1.2 km (6:40 / km) +12m 6:21 / km ahr:133 max:161
Exercycle 25:00 [5] ahr:143 max:167
Quads (Deep knee bends) 1:00 [3] rhr:51 slept:7.5 weight:74.6kg
Running (Treadmill) 8:00 [5] 1.2 km (6:40 / km) +12m 6:21 / km ahr:148 max:176
Running 8:00 [4] 0.72 km (11:07 / km) ahr:130 max:161 rhr:52 slept:7.5 weight:74.8kg
Exercycle 26:00 [5] ahr:140 max:166
Weight training upper bod 1:00 [3] rhr:49 slept:7.15 weight:75.2kg
Walking 40:00 [2] 4.0 km (10:00 / km)
Running (Treadmill) 9:00 [4] 1.2 km (7:30 / km) +12m 7:09 / km
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