Training Log Archive: evancusterIn the 7 days ending Apr 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2013 #
Note
Rest day. French lesson in morning, and then pack up and drove back home from Sea Ranch.
Saturday Apr 6, 2013 #
Walking 1:15:00 [1] 5.2 km (14:25 / km) +125m 12:53 / km
ahr:69 max:93
South on Bluff Trail
Friday Apr 5, 2013 #
Walking 1:24:00 [1] 6.4 km (13:07 / km) +120m 12:00 / km
ahr:81 max:161
Walk with Jill north on Bluff Trail and back via road.
Thursday Apr 4, 2013 #
Walking 56:00 [2] 4.9 km (11:26 / km) +160m 9:49 / km
ahr:96 max:144
Slow walk north on Chapel Trail, South Azalea loop, and back via bluff trail. Drizzly and overcast.
Wednesday Apr 3, 2013 #
Running 54:00 [4] 6.2 km (8:43 / km) +200m 7:30 / km
ahr:122 max:172
Timberridge Rd out and back with end loop.
Tuesday Apr 2, 2013 #
Walking 1:10:00 [1] 5.14 km (13:37 / km) +100m 12:25 / km
ahr:75 max:106
Bluff trail south with Jill.
Monday Apr 1, 2013 #
Walking 1:08:43 [3] 6.14 km (11:11 / km) +100m 10:21 / km
ahr:110 max:179
Bluff trail south