In the 7 days ending Feb 24, 2013:
Orienteering race 1:08:00 [4] 6.4 km (10:37 / km) +450m 7:52 / km ahr:120 max:165
Weight training upper bod 30:00 [3]
Weight training legs 15:00 [3]
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Walking 1:30:00 [2] 9.0 km (10:00 / km)
Walking 1:00:00 [2] 6.0 km (10:00 / km) weight:74.7kg
Exercycle 33:00 [5] ahr:141 max:166
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