Training Log Archive: evancusterIn the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2013 #
Running 45:00 [4] 5.4 km (8:20 / km) +60m 7:54 / km
ahr:131 max:168
Bluff trail north. Ran very slowly. Beautiful day. clear no wind.
Saturday Jan 19, 2013 #
Mushrooming 2:00:00 [1]
Thursday Jan 17, 2013 #
Walking 50:00 [2] 5.0 km (10:00 / km)
Wednesday Jan 16, 2013 #
Running (Treadmill) 32:00 [5] 4.8 km (6:40 / km) +48m 6:21 / km
ahr:133 max:174
Tuesday Jan 15, 2013 #
Walking 50:00 [2] 5.0 km (10:00 / km)
Weight training upper bod 30:00 [3]
Monday Jan 14, 2013 #
Exercycle 26:00 [5]
ahr:147 max:172