Training Log Archive: evancusterIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
Note
Was planning on going to the Bayfront O meet, but I still didn't feel that great, still coughing, and it was really cold and over an hour drive to just do a yellow course, so bailed out.
Saturday Jan 12, 2013 #
Weight training legs 35:00 [3]
Friday Jan 11, 2013 #
Weight training upper bod 30:00 [3]
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Thursday Jan 10, 2013 #
Exercycle 25:00 [5]
ahr:130 max:175
First real cardio in about 2 weeks. Had to drop down to level 10 for the whole time.
Walking 1:00:00 [2]
Wednesday Jan 9, 2013 #
Walking 50:00 [2]
Weight training upper bod 30:00 [3]
First weight training since Dec 22.
Tuesday Jan 8, 2013 #
Walking 50:00 [2]
Walk in Pittsburg. Finally feeling better.
Monday Jan 7, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
(sick)
Still feel a little under the weather.