In the 7 days ending Dec 23, 2012:
Weight training legs 40:00 [3]
Stairmaster 7:00 [3] ahr:95 max:118
Weight training upper bod 30:00 [3]
Abs & stretching 15:00 [2]
Running (Treadmill) 34:00 [5] 5.0 km (6:48 / km) ahr:131 max:166
Walking 55:00 [2]
Walking 1:15:00 [2]
Exercycle 34:00 [5] ahr:145 max:169 weight:75.1kg
Walking 25:00 [2]
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Exercycle 35:00 [5] ahr:140 max:165
Walking 40:00 [2] 4.0 km (10:00 / km)
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