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Training Log Archive: evancuster

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Walking5 4:15:00 6.21 10.0
  Weight training upper bod3 1:30:00
  Exercycle2 1:09:00
  Weight training legs1 40:00
  Running1 34:00 3.11(10:57) 5.0(6:48)
  Abs & stretching1 15:00
  Stairmaster1 7:00
  Total7 8:30:00 9.32 15.0
averages - weight:75.1kg

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Sunday Dec 23, 2012 #

Weight training legs 40:00 [3]

Stairmaster 7:00 [3]
ahr:95 max:118

Saturday Dec 22, 2012 #

Weight training upper bod 30:00 [3]

Abs & stretching 15:00 [2]

Friday Dec 21, 2012 #

Running (Treadmill) 34:00 [5] 5.0 km (6:48 / km)
ahr:131 max:166

Walking 55:00 [2]

Thursday Dec 20, 2012 #

Weight training upper bod 30:00 [3]

Walking 1:15:00 [2]

Wednesday Dec 19, 2012 #

Exercycle 34:00 [5]
ahr:145 max:169 weight:75.1kg

Walking 25:00 [2]

Tuesday Dec 18, 2012 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Monday Dec 17, 2012 #

Exercycle 35:00 [5]
ahr:140 max:165

Walking 40:00 [2] 4.0 km (10:00 / km)

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