Training Log Archive: evancusterIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
Running 22:00 [4] 2.1 mi (10:29 / mi)
ahr:122 max:155
Left calf started acting up again, so stopped jogging and walked back home.
Saturday Dec 1, 2012 #
Exercycle 33:00 [4]
ahr:126 max:159
Friday Nov 30, 2012 #
Walking 1:15:00 [1] 4.0 km (18:45 / km)
Wednesday Nov 28, 2012 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Exercycle 27:00 [5]
ahr:133 max:168
Level 10
Tuesday Nov 27, 2012 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Monday Nov 26, 2012 #
Walking 30:00 [2] 3.0 km (10:00 / km)
weight:76.2kg
Weight training upper bod 35:00 [3]