Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Walking4 3:30:00 11.81(17:47) 19.0(11:03)
  Weight training upper bod3 1:45:00
  Weight training legs1 35:00
  Elliptical1 33:00
  Stairmaster1 32:00
  Exercycle1 26:00
  Rowing1 25:00
  Total7 7:46:00 11.81 19.0
averages - weight:75.3kg

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

Weight training legs 35:00 [3]

Elliptical 33:00 [5]
ahr:139 max:164

Saturday Nov 24, 2012 #

Weight training upper bod 35:00 [3]

Rowing 25:00 [4]
ahr:122 max:141

Friday Nov 23, 2012 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Thursday Nov 22, 2012 #

Weight training upper bod 35:00 [3]

Stairmaster 32:00 [5]
ahr:138 max:161

Wednesday Nov 21, 2012 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Tuesday Nov 20, 2012 #

Walking 1:00:00 [3] 5.0 km (12:00 / km)
weight:75.3kg

Weight training upper bod 35:00 [3]

Monday Nov 19, 2012 #

Exercycle 26:00 [5]
ahr:147 max:172 weight:75.2kg

First time on exercycle in 3 months. Really felt it. Had to do level 10 instead of 12 and only 24 minutes, and my heart rate was really elevated.

Walking 1:00:00 [3] 5.0 km (12:00 / km)

« Earlier | Later »