In the 7 days ending Nov 25, 2012:
Weight training legs 35:00 [3]
Elliptical 33:00 [5] ahr:139 max:164
Weight training upper bod 35:00 [3]
Rowing 25:00 [4] ahr:122 max:141
Walking 30:00 [3] 3.0 km (10:00 / km)
Stairmaster 32:00 [5] ahr:138 max:161
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Walking 1:00:00 [3] 5.0 km (12:00 / km) weight:75.3kg
Exercycle 26:00 [5] ahr:147 max:172 weight:75.2kg
Walking 1:00:00 [3] 5.0 km (12:00 / km)
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