Training Log Archive: evancusterIn the 7 days ending Oct 14, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2012 #
Orienteering race 1:08:12 [4] 3.2 km (21:19 / km) +275m 14:54 / km
ahr:117 max:166
O Event in Mougin at Le Carton map. D course. Not bad. No major error, but several walk abouts in the control circles of a few controls. Beatiful day. Park had a lot of green with an extensive trail network so many of the legs were via trails. Nice for the event to be only a 45 min drive instead of a couple of hours.
Saturday Oct 13, 2012 #
Walking 1:30:00 [2] 5.5 km (16:22 / km) +200m 13:51 / km
ahr:70 max:108
Walk around Pt Hospice in Cap Farrat with Jill.
Friday Oct 12, 2012 #
Walking 1:17:00 [3] 6.0 km (12:50 / km) +300m 10:16 / km
ahr:100 max:137
Loop up to Mt. Alban.
Thursday Oct 11, 2012 #
TRX 34:00 [3]
Tuesday Oct 9, 2012 #
Walking 2:55:30 [3] 14.1 km (12:27 / km) +660m 10:05 / km
ahr:100 max:137
Long hike up through Beaulieu to Jardin Botanique, then down trail to Eze sur Mer, and back along the coast route.
Monday Oct 8, 2012 #
TRX 30:00 [3]