Training Log Archive: evancuster

Running 46:11 [4] 5.4 km (8:33 / km) +150m 7:31 / km
ahr:120 max:137

Stairmaster 32:00 [5]
ahr:136 max:155

Weight training upper bod 30:00 [3]

Weight training legs 40:00 [3]

Exercycle 37:00 [5]
ahr:142 max:164

Walking 40:00 [2] 4.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Walking 50:00 [2] 5.0 km (10:00 / km)

Walking 45:00 [2]

Exercycle 32:00 [5]
ahr:142 max:164

Walking 1:10:00 [2]

Weight training upper bod 30:00 [3]