Training Log Archive: evancusterIn the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 10, 2012 #
Weight training legs 30:00 [3]
Stairmaster 32:00 [5]
Saturday Jun 9, 2012 #
Spinning 56:00 [4]
ahr:129
Felt pretty tired and couldnn't put full effort in it.
Weight training upper bod 30:00 [3]
Abs & stretching 20:00 [2]
Friday Jun 8, 2012 #
Walking 50:00 [2] 5.0 km (10:00 / km)
Thursday Jun 7, 2012 #
Weight training upper bod 30:00 [3]
Running 31:38 [5] 4.0 km (7:55 / km) +180m 6:27 / km
ahr:137 max:174
Mt Wanda loop. Good run.
Wednesday Jun 6, 2012 #
Walking 55:00 [2]
Exercycle 25:00 [5]
ahr:140 max:163
Tuesday Jun 5, 2012 #
Walking 40:00 [2]
Weight training upper bod 30:00 [3]
Monday Jun 4, 2012 #
Walking 40:00 [2]