Training Log Archive: evancusterIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
Running 52:14 [5] 6.6 km (7:55 / km) +220m 6:47 / km
ahr:142 max:179
Timberridge trail. Felt really good first 5 km, but then died.
Friday May 25, 2012 #
Walking 1:45:00 [2] 6.7 km (15:40 / km) +300m 12:48 / km
Nice walk with Jill on Timberidge Road trail.
Thursday May 24, 2012 #
Walking 40:00 [3]
Wednesday May 23, 2012 #
Running 30:00 [5] 3.2 mi (9:22 / mi)
ahr:145 max:176
Intervals on treadmill. Up to 8 mph x3 and 8.5 mph x 1.
Walking 30:00 [3]
Tuesday May 22, 2012 #
Walking 1:00:00 [3]
Weight training upper bod 30:00 [3]
Monday May 21, 2012 #
Exercycle 34:00 [5]
ahr:141 max:165
Walking 40:00 [3]