Training Log Archive: evancusterIn the 7 days ending May 20, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 20, 2012 #
Walking 1:16:30 [3] 6.8 km (11:15 / km) +210m 9:45 / km
ahr:87 max:122
Walked to Wagner and back.
Saturday May 19, 2012 #
Weight training upper bod 30:00 [3]
Spinning 56:00 [5]
Friday May 18, 2012 #
Walking 40:00 [3]
Thursday May 17, 2012 #
Walking 30:00 [3]
Weight training upper bod 30:00 [3]
Wednesday May 16, 2012 #
Exercycle 35:00 [5]
ahr:144 max:165
Walking 30:00 [3]
Tuesday May 15, 2012 #
Running 32:00 [5] 4.0 km (8:00 / km) +180m 6:32 / km
ahr:144 max:172
Wanda Mountain loop. First time in a long time. Pretty good run.
Walking 20:00 [3]
Monday May 14, 2012 #
Walking 1:00:00 [3]
Weight training upper bod 30:00 [3]