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Training Log Archive: evancuster

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Walking5 4:55:00
  Exercycle2 1:12:00
  Orienteering1 1:06:18 2.49(26:40) 4.0(16:35) 1259 /12c75%
  Weight training upper bod2 1:00:00
  Weight training legs1 30:00
  Abs & stretching1 20:00
  Total7 9:03:18 2.49 4.0 1259 /12c75%

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Sunday May 13, 2012 #

Orienteering race 1:06:18 [5] *** 4.0 km (16:35 / km) +125m 14:20 / km
ahr:131 max:163 spiked:9/12c

Joe Grant brown course. Nice course for a brown. Felt pretty good running, and generally had an OK run except for 6 and 7. Feature was rocky ground, and I was searching around in some rocky ground with very tall grass for about 4 to 5 minutes, and finally went a little further up the spur. Must have been a little flustered, and didn't plan an exit or route to next control, Ended up going south down a very steep hillside, not really knowing where I was and then slogging back up another 8 contours. Should have gone west and then south around the big reentrant instead of across the bottom of it. Probably lost at least 10 minutes on those 2 controls.

Saturday May 12, 2012 #

Weight training upper bod 30:00 [3]

Abs & stretching 20:00 [2]

Friday May 11, 2012 #

Walking 1:00:00 [3]

Weight training legs 30:00 [3]

Thursday May 10, 2012 #

Exercycle 36:00 [5]
ahr:146 max:168

Walking 50:00 [3]

Wednesday May 9, 2012 #

Walking 1:00:00 [3]

Tuesday May 8, 2012 #

Walking 1:00:00 [3]

Exercycle 36:00 [5]
ahr:142 max:166

Monday May 7, 2012 #

Walking 1:05:00 [3]

Weight training upper bod 30:00 [3]

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