Training Log Archive: evancusterIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Orienteering race 1:03:47 [5] 3.6 km (17:43 / km)
ahr:145 max:165
Indian Valley brown course. Didn't make any major errors. Dubious route choice on4. Couldn't decide to go up and over or down to road and back up. Decided on the latter, but before I got to bottom, decided it was shorter to go up over knoll to power lines and then back up. Didn't save me any time or climb, but just added distance. Since I am a slow runner now, it would make more sense to go directly even with a little more climb, since I don't make up any time on the flat.
Saturday Apr 28, 2012 #
Spinning 55:00 [5]
Weight training upper bod 30:00 [3]
Abs & stretching 15:00 [2]
Friday Apr 27, 2012 #
Walking 40:00 [3] 4.0 km (10:00 / km)
Thursday Apr 26, 2012 #
Walking 55:00 [3] 5.5 km (10:00 / km)
Weight training upper bod 30:00 [3]
Wednesday Apr 25, 2012 #
Exercycle 32:00 [5]
ahr:147 max:168
Walking 40:00 [3]
Tuesday Apr 24, 2012 #
Walking 30:00 [3]
Weight training upper bod 30:00 [3]
Monday Apr 23, 2012 #
Exercycle 35:00 [5]
ahr:144 max:166
Walking 30:00 [3]