Training Log Archive: evancusterIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 22, 2012 #
Walking 1:09:00 [3] 6.0 km (11:30 / km) +200m 9:51 / km
ahr:104 max:178
to Wagner Ranch and back.
Saturday Apr 21, 2012 #
Spinning 54:00 [5]
Weight training upper bod 30:00 [3]
Abs & stretching 15:00 [2]
Friday Apr 20, 2012 #
Walking 1:00:00 [3]
Weight training legs 30:00 [3]
Thursday Apr 19, 2012 #
Walking 1:15:00 [3]
Wednesday Apr 18, 2012 #
Weight training upper bod 30:00 [3]
Walking 1:00:00 [3]
Tuesday Apr 17, 2012 #
Walking 1:10:00 [2] 7.0 km (10:00 / km)
Exercycle 32:00 [5]
ahr:143 max:166
Monday Apr 16, 2012 #
Walking 1:00:00 [2]
Weight training upper bod 30:00 [3]