Training Log Archive: evancusterIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Weight training upper bod 30:00 [3]
Weight training legs 30:00 [3]
Saturday Mar 17, 2012 #
Orienteering 25:15 [4] *** 1.99 km (12:41 / km) +98m 10:11 / km
ahr:145 max:205 spiked:12/12c
Paso Nogal sprint. Lot of fun. New map. No major errors. Break in the rain which was nice.
Orienteering race 32:31 [4] *** 1.62 mi (20:04 / mi) +43m 18:33 / mi
ahr:168 max:228 spiked:9/15c
Afternoon sprint at DVC. Disastrous run. 6 minute error on 11. Lost my concentration, and next thing I knew I was at parking lot. could not relocate and wandered around a lot, until I saw people at registration area, and then was able to figure out where I was. Multiple other small bumbles. As clean as the morning run was, this was really bad.
Thursday Mar 15, 2012 #
Weight training upper bod 30:00 [3]
Tuesday Mar 13, 2012 #
Running 35:00 [4] 5.0 km (7:00 / km)
ahr:135 max:173
Treadmill. Pyramid intervals. Felt pretty good after not doing anything for about a week.