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Training Log Archive: evancuster

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Running1 33:30 2.49(13:29) 4.0(8:23)
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Weight training upper bod1 30:00
  Total2 1:33:30 4.35 7.0

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Sunday Mar 11, 2012 #

Note
(sick)

Feeling much better. Headache went away yesterday, and drip has pretty much stopped today. Should be able to do some exercise tomorrow.

Saturday Mar 10, 2012 #

Note
(sick)

Friday Mar 9, 2012 #

Note
(sick)

Thursday Mar 8, 2012 #

Note
(sick)

Wednesday Mar 7, 2012 #

Note
(sick)

Tuesday Mar 6, 2012 #

Running 33:30 [4] 4.0 km (8:23 / km)

Wanda Mt loop.

Note
(sick)

Bad cold

Monday Mar 5, 2012 #

Weight training upper bod 30:00 [3]

Walking 30:00 [3] 3.0 km (10:00 / km)

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