Training Log Archive: evancusterIn the 7 days ending Feb 26, 2012:
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Saturday Feb 25, 2012 #
Spinning 52:30 [5]
ahr:134 max:154
Weight training upper bod 30:00 [3]
Friday Feb 24, 2012 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Thursday Feb 23, 2012 #
Walking 1:00:00 [3]
Exercycle 33:00 [5]
ahr:145 max:167
Hill series at level 12 except for 10 for last 30 seconds of 3rd hill and 9 for last hill. 3 intervals of sprinting 1 min each with 1 min rest.
Wednesday Feb 22, 2012 #
Walking 50:00 [3]
Weight training upper bod 30:00 [3]
Tuesday Feb 21, 2012 #
Running 32:30 [4] 4.0 km (8:08 / km) +170m 6:42 / km
ahr:135 max:156
Wanda Mountain loop.
Walking 20:00 [3]