Training Log Archive: evancusterIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 19, 2012 #
Walking 1:10:00 [2] 5.1 km (13:44 / km)
Saturday Feb 18, 2012 #
Running 50:11 [4] 6.07 mi (8:16 / mi)
Timberridge Road loop
Friday Feb 17, 2012 #
Exercycle 30:00 [5]
ahr:139 max:165
Intervals. Warm, up for 5 minutes, then 1 min as fast as possible with 1 min rest x 9. Went OK for the first 2 or so, but really got tired at the end.
Thursday Feb 16, 2012 #
Walking 40:00 [3]
Knee felt a lot better, but decided to cut my walk short because it started acting up a bit.
Wednesday Feb 15, 2012 #
Walking 20:00 [3]
While on a walk in Oakland, tripped on a slightly elevated edge of sidewalk and did a hard face plant. Really banged up my left patella, and abraded my right palm. Very difficult to walk after that.
Tuesday Feb 14, 2012 #
Walking 55:30 [3] 5.0 km (11:06 / km)
Walk from RHC to Richmond BART and back.
Weight training upper bod 30:00 [3]
Monday Feb 13, 2012 #
Walking 20:00 [2]