In the 7 days ending Feb 12, 2012:
Running 58:45 [5] 8.0 km (7:21 / km) +240m 6:23 / km ahr:140 max:173
Weight training upper bod 30:00 [3]
Spinning 55:00 [5] ahr:134 max:153
Walking 20:00 [3]
Stairmaster 31:00 [5] ahr:140 max:167
Walking 45:00 [3]
Abs & stretching 20:00 [2]
Weight training legs 30:00 [3]
Walking 50:00 [3]
Walking 40:00 [3]
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