Training Log Archive: evancusterIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 29, 2012 #
Running 58:10 [5] 8.0 km (7:16 / km) +250m 6:17 / km
ahr:139 max:163
Briones loop. Good run. I think it is the first time since last August. Beautiful day.
Saturday Jan 28, 2012 #
Spinning 53:00 [5]
ahr:134 max:157
Weight training upper bod 30:00 [3]
Friday Jan 27, 2012 #
Walking 25:00 [3] 2.5 km (10:00 / km)
Thursday Jan 26, 2012 #
Walking 50:00 [3] 5.0 km (10:00 / km)
Exercycle 32:00 [5]
ahr:143 max:167
Wednesday Jan 25, 2012 #
Walking 35:00 [3] 3.5 km (10:00 / km)
Weight training upper bod 30:00 [3]
Tuesday Jan 24, 2012 #
Walking 45:00 [3] 4.5 km (10:00 / km)
Monday Jan 23, 2012 #
Walking 20:00 [3] 2.0 km (10:00 / km)