Training Log Archive: evancusterIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
Orienteering race 1:25:54 [5] *** 4.4 km (19:31 / km) +320m 14:19 / km
ahr:127 max:150 spiked:7/10c
Shell Ridge. Brown course. New map with ladar drawn by Mate. Good map, although the rocks have not been inserted yet. Course designed by Vicki Woolworth. Nice course with good route choice on several legs. Generally slow, with a few bobbles and one bad route choice (4 to 5). Actual distance ran was 6.8 k, plus a 1 k walk to and back from parking area. Part of Shell Ridge we have not used before. Good event although the weather was cold and drizzly, with wind when exposed.
Saturday Jan 21, 2012 #
Spinning 50:00 [5]
ahr:139 max:161
Friday Jan 20, 2012 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Thursday Jan 19, 2012 #
Walking 1:02:00 [3] 6.2 km (10:00 / km) +160m 8:51 / km
Weight training upper bod 30:00 [3]
Wednesday Jan 18, 2012 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Tuesday Jan 17, 2012 #
Weight training upper bod 30:00 [3]
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Monday Jan 16, 2012 #
Exercycle 31:40 [4]
ahr:130 max:161
Walking 50:00 [3] 5.0 km (10:00 / km)