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Training Log Archive: evancuster

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Walking3 3:20:00 11.81 19.0
  Spinning1 52:00
  Exercycle1 33:00
  Weight training upper bod1 30:00
  Running1 16:30
  Total6 5:31:30 11.81 19.0

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Sunday Dec 4, 2011 #

Running 16:30 [4]
ahr:144 max:176

Treadmill. Started at 3 mph, then 3.5, 4.0,...to 7.0 and then back down fro 1 minute each. Just before I was going to stop, at 3.5 mph, I retore my left calf muscle. Damn. Better stop again for at least 3 weeks.

Saturday Dec 3, 2011 #

Spinning 52:00 [5]
ahr:142 max:162

Weight training upper bod 30:00 [3]

Friday Dec 2, 2011 #

Walking 40:00 [3] 4.0 km (10:00 / km)

Thursday Dec 1, 2011 #

Walking 1:00:00 [3] 10.0 km (6:00 / km)

Wednesday Nov 30, 2011 #

Exercycle 33:00 [5]
ahr:149 max:170

Tuesday Nov 29, 2011 #

Walking 50:00 [3]

Walking 50:00 [3] 5.0 km (10:00 / km)

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