Training Log Archive: evancusterIn the 7 days ending Sep 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 4, 2011 #
Walking 1:30:00 [2] 5.0 km (18:00 / km)
Saturday Sep 3, 2011 #
Swimming 10:00 [3]
Friday Sep 2, 2011 #
TRX 35:00 [4]
Thursday Sep 1, 2011 #
Running 47:30 [5] 6.8 km (6:59 / km) +200m 6:05 / km
ahr:144 max:169
Wednesday Aug 31, 2011 #
TRX 30:00 [3]
Tuesday Aug 30, 2011 #
Running 45:00 [4] 6.4 km (7:02 / km) +150m 6:18 / km
ahr:144 max:200
Beaulieu loop.
Monday Aug 29, 2011 #
Walking 42:00 [2] 3.0 km (14:00 / km) +105m 11:55 / km
Slow walk with Jill along beach.