Training Log Archive: evancusterIn the 7 days ending Aug 28, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Aug 26, 2011 #
Exercycle 32:00 [5]
Thursday Aug 25, 2011 #
Weight training upper bod 35:00 [3]
Abs & stretching 20:00 [2]
Elliptical 32:00 [5]
ahr:141 max:160
Wednesday Aug 24, 2011 #
Exercycle 31:00 [5]
ahr:142 max:175
Walking 25:00 [3] 2.5 km (10:00 / km)
Tuesday Aug 23, 2011 #
Walking 20:00 [3] 2.0 km (10:00 / km)
Weight training upper bod 30:00 [3]
Monday Aug 22, 2011 #
Exercycle 31:30 [5]
ahr:139 max:178
Walking 35:00 [3] 3.5 km (10:00 / km)