Training Log Archive: evancusterIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 21, 2011 #
Running 56:48 [5] 8.0 km (7:06 / km) +250m 6:08 / km
ahr:145 max:181
Good run on usual Briones loop.
Saturday Aug 20, 2011 #
Stairmaster 31:00 [5]
ahr:138 max:161
Weight training upper bod 30:00 [3]
Abs & stretching 20:00 [2]
Friday Aug 19, 2011 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Thursday Aug 18, 2011 #
Running 31:20 [5] 4.0 km (7:50 / km) +180m 6:24 / km
Mt Wanda loop
Walking 20:00 [3] 2.0 km (10:00 / km)
Wednesday Aug 17, 2011 #
Walking 40:00 [3] 4.0 km (10:00 / km)
Tuesday Aug 16, 2011 #
Running 31:55 [4] 4.0 km (7:59 / km) +180m 6:31 / km
ahr:137 max:153
Wanda Mt loop.
Walking 20:00 [3] 2.0 km (10:00 / km)
Weight training upper bod 30:00 [3]
Monday Aug 15, 2011 #
Walking 50:00 [3] 5.0 km (10:00 / km)