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Training Log Archive: evancuster

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Walking5 2:10:00 8.08(16:06) 13.0(10:00)
  Exercycle2 1:01:00
  Weight training upper bod2 1:00:00
  Spinning1 52:00
  Running1 41:13 3.11(13:16) 5.0(8:15) 200
  TRX1 30:00
  Abs & stretching1 20:00
  Total7 6:34:13 11.18 18.0 200

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MoTuWeThFrSaSu

Sunday Aug 7, 2011 #

Running 41:13 [4] 5.0 km (8:15 / km) +200m 6:52 / km
ahr:141 max:180

Slow run in Briones. Cut off some distance because legs were really tired from yesterday.

Saturday Aug 6, 2011 #

Spinning 52:00 [5]
ahr:136 max:178

Abs & stretching 20:00 [2]

Weight training upper bod 30:00 [3]

Friday Aug 5, 2011 #

Exercycle 31:00 [5]
ahr:135 max:163

Walking 30:00 [3] 3.0 km (10:00 / km)

Thursday Aug 4, 2011 #

Weight training upper bod 30:00 [3]

Walking 20:00 [3] 2.0 km (10:00 / km)

Wednesday Aug 3, 2011 #

Walking 25:00 [3] 2.5 km (10:00 / km)

Exercycle 30:00 [4]
ahr:141 max:166

Tuesday Aug 2, 2011 #

TRX 30:00 [5]

Walking 20:00 [3] 2.0 km (10:00 / km)

Monday Aug 1, 2011 #

Walking 35:00 [3] 3.5 km (10:00 / km)

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