Training Log Archive: evancusterIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 24, 2011 #
TRX 30:00 [4]
Saturday Jul 23, 2011 #
Walking 1:11:07 [2] 5.1 km (13:57 / km) +80m 12:56 / km
Walk with Jill south on Bluff Trail. Knees achey.
Friday Jul 22, 2011 #
Running 51:11 [3] 6.4 km (8:00 / km) +235m 6:45 / km
Sea Ranch Timber Ridge loop. Not a good run. Didn't feel well all day, and finally decided to go for my run, but I had a belly ache the whole time. Really dragged the last third.
Thursday Jul 21, 2011 #
Walking 20:00 [3] 2.0 km (10:00 / km)
Weight training upper bod 30:00 [3]
Wednesday Jul 20, 2011 #
Exercycle 30:00 [5]
ahr:139 max:167
Walking 20:00 [3] 2.0 km (10:00 / km)
Tuesday Jul 19, 2011 #
Walking 20:00 [3] 2.0 km (10:00 / km)
TRX 30:00 [4]
Monday Jul 18, 2011 #
Walking 35:00 [3]
Exercycle 24:00 [5]
ahr:142 max:169